Increase Your Training Intensity - Negative Repetitions

(Tue Jun 20th, 2006, by Rick Mitchell)

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to in...

Increase Your Training Intensity - Partial Repetitions

(Thu Sep 7th, 2006, by Rick Mitchell)

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to in...

The Health Risks Associated With The Use Of Anabolic Steroids

(Tue Oct 18th, 2005, by Rick Mitchell)

Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testost...