3 Choices To Help You Lose Weight

(Sat Nov 7th, 2009, by Lucas)

1.  The  Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use.   No pills to remember to take, no sp...

1 Pound Of Fat = 3,500 Calories

(Sat Nov 7th, 2009, by Lucas)

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is...

8 mistakes I made while trying to lose weight

(Sat Nov 7th, 2009, by Lucas)

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise progr...