Hair is considered as the crowning glory of women. The thickness and the length of the hair usually help in making women look more attractive and younger. Looking at the perspective of evolution, early men looked for mates with long and thick hair because it was an indication of a woman's reproductive and general health.

Unfortunately, when a woman reaches menopause, her hair starts to thin. Hair loss is actually one of the symptoms of menopause. However, this is not so much addressed and given attention because it is eclipsed by the more irritating and baffling menopausal symptoms such as hot flashes, mood swings and weight gain. Moreover, hair loss is often more associated and rampant in males. Actually, hair loss during and after menopause is more common than most people think it is. In fact, about 50% of women experience pattern baldness and hair loss during menopause, while roughly 67% after menopause.

And it is quite harder to deal with hair loss in women than in men. Men who are completely bald actually increase their sex appeal. Just look at Vin Diesel and Stanley Tucci. Women, however, cannot simply shave off all their hair. Only very gorgeous women, such as Demi Moore, can remain attractive and alluring even when they are bald.

Link Between Menopause And Hair Loss

All women produce a negligible amount of testosterone. However, the effects of this male sex hormone are not evident physically because the high levels of estrogen, a female sex hormone, in a woman's body counteract the effects of testosterone. During and after menopause, however, women experience a sharp decline in the production of estrogen. As a result, testosterone, with the help of a certain enzyme, produces more DHT, which is known to be the cause of hair loss and pattern baldness in women.

Tips On How To Prevent Hair Loss During Menopause

Choose Your Cut

If your hair is starting to thin, it is really best to choose a cut that would help give an illusion of volume. If your hair is super straight and limp, pattern baldness can be quite obvious. The illusion of body and volume can be achieved by curling or layering. Some also succeed by cutting their hair short.

It is also advisable to visit a reputable salon. Don't skimp on your hairstyle, you will need a good hairstylist to give you a hair makeover. Remember, it is so much harder to style and fix thinning hair that is why it could be a bit more expensive.

Combing Is A No No

When you age, your hair may be more susceptible to breakage so it is unwise to use combs because their teeth are hard and can easily break fragile hair. So if you do not want to lose more hair than necessary, it is better to use soft brushes that will not contribute to falling hair. Furthermore, soft brushes can be very gentle on your scalp too.

Mind Your Hair Products

Be careful of the products that you use to style your hair. A styling gel or mousse can help add fullness and bounce to your hair, while hair spray may help magnify your pattern baldness. It is also advisable to change your shampoo brand each month. Since hair cleaning products on the market have harsh chemicals, using one brand or type of hair cleaning product for a very long time can cause dandruff, which might also contribute to hair loss.

Attack The Root

If you want to impede or stop your hair loss, you should attack the problem at its core or root. If the cause of your hair loss is dandruff, then use anti-dandruff hair products. However, if the root of your problem is the decline in the levels of estrogen, you can help stop hair loss by taking hormone replacement therapy or products and supplements that can help you with your hormonal changes.

Zalestra is one product that is effective not only in helping alleviate symptoms of menopause, but also counter the effects of hormonal changes. If you want more information about this product, you can visit www.Zalestra.com.

About the Author

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.