Some of you maybe familiar with raw food already and some of you maybe totally new to it. Did you know, that you can have great results with rawfood to lose weight?

Why rawfood?

The best answer to this is: try it for one week and see what happens. For most people there is no return once they try. If you are not used to eating raw food, add fresh fruits and vegetables to every meal you eat. For instance fruits for breakfast, and a salad with a lot of greens, tomato's, avocado's, cucumber and fresh herbs with both your lunch and dinner. In the meantime try to avoid chemicals and preservatives as much as possible, and take less sugar, coffee and alcohol. Just try this for a week and feel the huge difference.

A fault which is often made, is that people change too quickly. The body starts to detox very fast with a lot of trouble, that could be avoided. Changing slower is always easier and causes less stress to the body. If you want to go faster because you have a certain health challenge, make sure to have the appropriate medical support.

I know that there are some people, who use supplements and don't want to bother with rawfood or special diets. To those people I want to say: It's not just what you add to your diet, that makes the difference, but also what you avoid. Just adding artificial supplements (whatever you call them, supplements made up a different vitamins and mineral are artificial) is not comparable to taking a good diet with a lot of fresh fruits and vegetables, and if you like some superfoods.

Yes, you can feel better by adding supplements, but before you try a natural diet with a lot of fresh organic vegetables and fruits, you don't know what you are missing. There is a difference between feeling good and feeling super.

And feeling super of course not only depends on diet. There are many important factors like exercise, balancing your emotions, good relationships with your friends and family, and studying and doing what you really love, to develop yourself as the most loving human being you can possibly be.

For now: Add more fruits and (especially for many rawfoodists) green vegetables to your diet and feel fantastic!

If you want to know more about this, go to http://www.TheBestNaturalDiet.com/. By subscibing to the mainglist you will receive very valuable information and in addition receive the free E-book "The Seven Secrets of a Good Diet".

About the Author

Annet van Dorsser MSc is director of The European Institute for Nutrition. She has over 30 years experince with diet, acupuncture, herbs and psychology. For more information go to http://www.TheBestNaturalDiet.com/