South Beach Diet - US vs. World

(Wed May 10th, 2006, by Laura Ciocan)

Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's mind...

Why Does the Weight Come Back?

(Wed May 10th, 2006, by Kim Beardsmore)

Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as a young man named “the fattest man in Australia”, told of his most recent, serious attempt to lose weight. Approximat...

Lose Weight, Get Fit, and Live Longer

(Tue May 9th, 2006, by Ray Kelly)

If all we have to do is exercise to live a fuller and healthier life then why isn’t everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? Th...

Managing Cravings with EFT

(Tue May 9th, 2006, by Kathryn Martyn, M.NLP)

There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to ...

Weight Loss Essentials

(Tue May 9th, 2006, by Bruno Brown)

Your weight increased a little during winter or at the time of a change of life or a difficult period... Result : you don't feel comfortable with your body, and the loss of a few pounds would make you feel better. Here are some tips to lose weight wi...

Five Reasons NOT To Lose Weight

(Tue May 9th, 2006, by Virginia Bola, PsyD)

We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. We spend...

Negative Calorie Effect in Foods

(Tue May 9th, 2006, by www.FatFreeKitchen.com)

Negative Calorie Effect in Foods Copyright 2004 by www.FatFreeKitchen.com Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may b...

Close Kept Secrets to Weight Loss Lesson #10

(Mon May 8th, 2006, by Tami Close)

Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn’t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You’ve always had the power within...

Automatic Weight Loss

(Mon May 8th, 2006, by Janice Elizabeth Small)

Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff a...

Lose Weight Fast with One Step

(Sun May 7th, 2006, by David McCormick)

You men need to drink at least 8 glasses of water a day, especially if you're trying to lose weight. There's no secret, you've heard it already, Everyone has heard this one. Every health source will tell you that. So, do you drink that much water? I ...