Lose Weight with Three Bites

(Sat Sep 2nd, 2006, by Janice Elizabeth Small)

Sometimes life is just too short to say "No"! When you're eating out or having a special meal and you really want to have dessert, it's not always sensible to deny yourself and feel deprived. You'll only rebel later and make up for those feelings of ...

Why Dieting is Keeping America Fat

(Fri Sep 1st, 2006, by Virginia Bola, PsyD)

There are literally hundreds of diets available to suit everyone's taste: Atkins, Zone, South Beach, low carb, low fat, liquid mixes, vegetarian, all protein. Millions of us are on these different diets. So why are we still fat? The key is our relat...

Weight Loss & The Rainbow Of Health

(Fri Sep 1st, 2006, by Jay Bauder)

The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indr...

Weight-Loss Made Simple

(Wed Aug 30th, 2006, by Sheri Graber of)

Weight-Loss Made Simple To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your succ...

What is the Best Kind of Exercise for Weight Loss?

(Wed Aug 30th, 2006, by Dianne Ronnow)

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and wei...

A Strict schedule for Diabetes

(Tue Aug 29th, 2006, by Rosy Parker)

The goal of every diabetic is to live a long and livable life. It is more important for the parents of small children with diabetes. As long as they manage their blood sugar, they can enjoy their life. It is not different for diabetics to display sud...

Why are there different diet types?

(Tue Aug 29th, 2006, by Effective Weight Loss)

Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. However, the term diet is not what we know it to be, because th...

Avoid the Thirties Fat Traps

(Tue Aug 29th, 2006, by Janice Elizabeth Small)

It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wedding and you can't believe how much larger you've b...

Help for the Sugar Addict

(Tue Aug 29th, 2006, by Kathryn Martyn, M.NLP)

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food to...

The Truth About Dieting and Weight Loss

(Sun Aug 27th, 2006, by Vernita Sherman)

You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the soluti...