7 steps to loss weight

(Fri Jul 20th, 2007, by madeks)

My experience with weight loss has led me to believe that there are seven steps to weight-loss success. These are: 1. Believe that you can succeed 2. Set a goal 3. Regular exercise 4. Good nutrition 5. Measure your progress 6. Make whatever changes a...

The Mediterranean Diet Plan - Is It Right For You?

(Fri Jul 20th, 2007, by Terry Edwards)

The Mediterranean diet plan has been around for a good many years now, but just doesn't get the publicity like the Atkins diet or others diet plans you hear about so often. But is this weight loss plan right for you? Let's take a look. Mediterranean ...

The Fat Flush Diet Plan - Lose The Fat Or Flush The Plan?

(Fri Jul 20th, 2007, by Terry Edwards)

The Fat Flush diet plan is written by Ann Louise Gittleman who has also authored several other books on detox diets and nutrition as well. Although the name leaves something to be desired, if the plan works it really doesn't matter what you call it. ...

Behavior, not Genetics, is accused in obesity claim

(Fri Jul 20th, 2007, by John Scott)

Though it is widely believed that genetics play a major role on obesity and overweight conditions, a recent study has determined that the current data we have available does not support this belief. The study conducted by American College of Sports M...

To eat or not to eat? It depends on what you gonna do about it!

(Fri Jul 20th, 2007, by John Scott)

The United States Department of Agriculture (more commonly known as the USDA) has determined that there is no "one size fits all" plan when it comes to recommending the appropriate caloric intake requirements for individuals. Calories affect each of ...

Excessive weight problem - deep insight

(Thu Jul 19th, 2007, by John Scott)

Excessive weight problem, or obesity in its progressive form, has taken hold of many lives. Very few people can honestly say that no one in their family is overweight. What makes this disease so widespread? Be it a brother, a sister, an uncle, aunt,...

What Phentermine does and what it does not?

(Thu Jul 19th, 2007, by John Scott)

Since the problem of excessive weight became sort of an epidemic which has affected more people than you may think, people started to heed to medical handling in order to take a grasp on their weight loss success. Now, there is a prescribed drug call...

Low Carb Diets - Are They An Easy Weight Loss Plan To Follow?

(Thu Jul 19th, 2007, by Terry Edwards)

The past couple of years have seen the weight loss market flooded with a variety of low or no carb diet plans. But, how well do they really work? Are they an easy weight loss plan for long term success? Here's a look. Low or no carb diet plans are to...

Low Carb Diet Eating: Super Salads

(Thu Jul 19th, 2007, by Wade Robins)

The foundation of any healthy low-carb eating is in its vegetable content. Any low-carb eating which does not include enough vegetables to provide the vitamins and minerals lacking in high-protein foods may lead to weight loss, but it will also lead ...

Will another diet program solve your weight problem?

(Thu Jul 12th, 2007, by Eunice Coughlin)

Will spending money on diet programs and clubs give you weight loss motivation? In "The World's Best Kept Diet Secrets" by Diane Irons, the author writes, Dieters have been fooled into spending large sums of money to enter a diet club or program tha...