Losing Weight Requires Some Major Lifestyle Changes

(Mon Oct 17th, 2005, by C Mwape)

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know th...

Holiday Weight Loss - Thanksgiving and Christmas Don't Have To

(Mon Oct 17th, 2005, by Tracie Johanson)

For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's...

Beware The Summer BBQ!

(Sun Oct 16th, 2005, by Tracie Johanson)

Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories! Isn't ...

Weight Loss & The First Steps To Curing Obesity

(Sun Oct 16th, 2005, by Jay Bauder)

Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Obesity can affect your legs and back. It can raise your blood pressure ...

Weight Loss - Losing Stubborn Pounds

(Sun Oct 16th, 2005, by Jay Bauder)

Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. Increase Protein When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep you...

Do you have a Burning Desire to Lose Weight or Reach Any Goal?

(Sun Oct 16th, 2005, by Mike Matthews)

Do You Have a Burning Desire to Lose Weight or Reduce Body Fat? By Staff Member Mike Matthews NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out ...

Lose 104 Pounds in a Year

(Sat Oct 15th, 2005, by Deirdre Jones)

Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or abo...

Instant Weight Loss Strategies That Anyone Can Use

(Fri Oct 14th, 2005, by Gary Matthews)

You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells ...

To Build Muscle, Get A Tan!

(Fri Oct 14th, 2005, by Shawn LeBrun)

If you're looking to build lean muscle, I want you to first work on getting a tan. (Although that may be tough for us living here in the frigid northeast!) I can see it now, people are going to be lined up at their local tanning salon, telling the cl...

Does Alcohol Have a Place In a Healthy Diet?

(Fri Oct 14th, 2005, by Ronnie Bussey)

A number of recent news stories have reported that drinking alcoholic beverages has health benefits—some even imply that one or two drinks a day is a government-endorsed route to better health. Other stories say that alcohol abuse is related to many ...