Why Losing Weight is Good

(Fri Aug 17th, 2007, by Petar Karadzhov)

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the r...

Tablets to Help In Weight Loss

(Fri Aug 17th, 2007, by Petar Karadzhov)

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. There are many factors that have contributed to this such as the rise in the number of fa...

As Not Seen On TV -- The Real Weight Loss Secret

(Fri Aug 17th, 2007, by Shannon Tani)

Want to know the real secret to losing weight? Don't eat any of the products that you see advertised on TV. Admit it, you've probably at least paid a bit of attention to every diet that's ever been invented. We're all convinced that somewhere, someho...

Time Efficient Personal Development

(Fri Aug 17th, 2007, by Craig Harper)

We all know that I have a propensity to be somewhat... straight forward. Blunt perhaps. Politically incorrect. Periodically rude (according to some). An unfair assessment I say but.... Oh well. I'll cope. Sometimes straight forward.. is exactly what'...

The Simplest, Best Tasting Protein Shakes You Will Ever Try

(Fri Aug 17th, 2007, by the protein guru)

Ever feel lazy and not want to go through the hassle of preparing a complicated protein shake recipe? Thankfully, you can prepare a tasty protein shake recipe in less than a minute without cleaning out the fridge. How you might ask? Well, throughout ...

The Problem with Diets

(Fri Aug 17th, 2007, by Pat Craig)

Weight loss is such a big issue in this country that the industry catering to it is a multi-billion dollar one. This is rather amazing given the fact there is a significant problem with diets. A diet is essentially a change in a pattern of behaviors...

The Bad Calories

(Fri Aug 17th, 2007, by Pat Craig)

It is known that human beings need a certain number of calories per day in order to maintain their weight and health, but what are empty calories, and how do they harm us? Calories are units of measure for energy. They are primarily used to measure ...

Weight Loss Plans For Over 40 Plus

(Fri Aug 17th, 2007, by G Cook)

There are so many weight loss plans. Where do I start? You have surgery as one option, but the risk is high. Diet pills, herbs like hoodia, and supplements offer quick fixes that don't last. All of these will have an effect on your health and well be...

Fat Loss Lies - The Lie Behind Low Fat Foods

(Thu Aug 9th, 2007, by John Davnport)

Many people try low fat or even no fat food, thinking that if they cut the fat out of their diet, they will naturally lose fat and pounds. A lot of diet plans are based on that idea and while it may be good for the bank accounts of the people who mar...

Fat Loss - 4 Day To Day Actions To Maintain Your Weight Loss

(Thu Aug 9th, 2007, by John Davnport)

While many people manage to lose weight, only 5% manage to keep it off. One reason is that people choose diets which they can't keep for a long time, like no fat, or no carb diets. But there are other reasons, the main one is that once the excess wei...