10 Tips for Dining Out

(Wed Jan 4th, 2006, by Meri Raffetto RD)

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a ...

Gastric bypass surgery - benefits and costs

(Wed Jan 4th, 2006, by Michael Rad)

With an estimated 10 million Americans living with severe obesity problems, gastric bypass surgery is one of the frequently considered weight loss solutions. Find out how to prepare for bariatric surgery and how to effectively loose weight as a resul...

Is Your Goal Really Weight Loss?

(Wed Jan 4th, 2006, by Nathan Latvaitis)

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss ...

5 Tips For Weight Loss

(Tue Jan 3rd, 2006, by Hilda Maria)

Are you ready to lose some weight? Perhaps you’re surfing for the magic pill that will vanish your weight away. Maybe you’re simply searching for the right information to help you lose and keep the weight off. Whatever the case, here’s some surefire ...

Lose Weight on Hips and Thighs

(Mon Jan 2nd, 2006, by Ashley Green)

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual me...

How to Achieve Real Health Part 2

(Mon Jan 2nd, 2006, by Barbara Pfieffer)

Okay, so you’ve made a few small changes in your diet and how you shop. You read labels and are still surprised at what is in some of the food you used to eat. So what’s next? Well, you’ve gotten rid of some of the things that are bad for your health...

Weight Loss - Plan To Eat ... Eat Your Plan

(Mon Jan 2nd, 2006, by Jay Bauder)

Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and bo...

The 5 Beliefs about Food that keep you Fat

(Mon Jan 2nd, 2006, by Janice Elizabeth Small)

1. Food should not be wasted We have learnt not to leave food even though we don't really want it. If we cooked it, bought it, served it up on a plate or ordered it in a restaurant it has to be eaten because "it's a sin to throw away good food". So w...

6 Great Ways to Enjoy Your Low Carb Diet

(Sun Jan 1st, 2006, by Sylvie Charrier)

If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Sure, they don't always use those words, but that's what they mean when they say "there's not enough variety," or "it gets so monotonous...

Close Kept Secrets to Weight Loss Lesson #19

(Sun Jan 1st, 2006, by Tami Close)

Close Kept Secrets to Weight Loss Lesson #19 I believe we have the most incredible opportunity to pay attention on purpose. I am always in awe and sometimes it takes my breath away to go outside in nature and just look around at what God has offered ...