What Purpose Does Emotional Overeating Serve?

(Thu Aug 30th, 2007, by Cindy Holbrook)

When we are feeling stressed, angry, lonely, sad or bored we often reach to food to suppress the emotions we are feeling. The more we turn to food to nurture our emotions the more eating becomes a habit. We need to learn skills to deal effectively wi...

Discover how to overcome External Barriers to Weight Loss

(Thu Aug 30th, 2007, by Cindy Holbrook)

What is an external barrier? An external barrier is an outside influence that prevents us from achieving our goal. Do you know which external barrier that people say is the number one reason they can't lose weight? If you said "Time", you are right! ...

Diets and Weight Loss Products

(Thu Aug 30th, 2007, by Allison Jane)

Many of us around the world are facing problems on weights. Most are suffering from excessive weight gain and obesity. Many try to lose weight but struggle to find an effective weight loss method. Unluckily, there is no easy way. One way to lose weig...

Middle Aged Spread

(Thu Aug 30th, 2007, by Rob Barclay)

As we get older and our lifestyles change, so do many peoples waistlines. Why? Is it that, middle aged spread is unavoidable or does it really even exist. Most men and women aged over 40 If asked about there excess weight will tell you its "middle ag...

Permanent Weight Loss: Turning Obstacles into Opportunities

(Thu Aug 30th, 2007, by Pat Barone)

I'm going to be straight with you. Permanent weight loss is different than the quick fix. It is different in its scope: the changes made are long-term as opposed to limited in duration. It is different in its approach: changing mental and emotional ...

Why We Eat

(Thu Aug 30th, 2007, by Pat Barone)

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a ...

5 Simple Steps To Lose 20#'s In 3 Month's

(Thu Aug 30th, 2007, by Jayson Hunter)

Do you want to know the 5 easiest steps to losing 20#'s in 3 months? If you follow these 5 simple steps outlined below you can lose 20#'s in 3 months. It is really this easy. 1. Increase Non-Starchy Vegetable Intake You have probably seen this many ...

Eat Less And gain More Weight, Strange! But Can Be True

(Thu Aug 30th, 2007, by Arthur Carry)

When we define a person as "good looking" we stress on the person's looks, body language and "figure". Thus a person's physique is one of the most important considerations for him/her to be good looking. Keeping this in mind, today, people try hard t...

How To Lose Extra Weight - One Thing That People Overlook

(Thu Aug 23rd, 2007, by Max Whitson)

Most of you know that the process of how to lose extra weight is hard. It can even be over bearing at times. Here in a minute I am going to give you some key facts that people often look over. Most, if not all of these are really simple, but the prob...

Green Tea Diet Pills For Dieting Help

(Thu Aug 23rd, 2007, by Trevor Sadowski)

If you long for a quick and easy dieting aid then green tea diet pills may be just the right solution for you. Although there is no such thing as a magic pill that instantly vanishes your weight taking green tea diet pills can be a big help. Green te...