Diet Pills - Do they work? Are they safe? Which one should I

(Sun Feb 12th, 2006, by Mike West)

Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that ...

The perfect weight loss solution!

(Sun Feb 12th, 2006, by Lynda Lock)

The main contributing factors to failure on a weight loss program are hunger and energy loss. The majority of foods today, even "good foods" such as fruit and vegetables, are nutritionally deficient due to over processing, chemical spraying, early ha...

Holidays & Weight Gain

(Sat Feb 11th, 2006, by Mike LaQuay)

I know a lot of people out there would like to loss a few pounds, or more importantly do not want to gain weight over the Holiday season. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life sty...

Weight Loss - Aspartame Negatives

(Sat Feb 11th, 2006, by Jay Bauder)

One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweet...

Does Hoodia, the African weight loss secret actually work?

(Sat Feb 11th, 2006, by Andrew Aitaken)

Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it's a fake and doesn't work at all. If you're not familiar with Hoodia Gordonii, it's the new fad in dieting products. It comes from a cactus type plant in So...

5 Steps to Feel Sexy Even If Being Overweight

(Fri Feb 10th, 2006, by (c) Anna "Overweight NO MORE!")

Do you feel down for not feeling sexy or fiends/family telling you, "You look disgusting, lose weight!"? Cheer up! First, do not let others affect your self-esteem because you are special. Hey, life is too short, forget about negative friends who put...

Weight Loss - What Is The Best Way To Lose Weight?

(Fri Feb 10th, 2006, by Chileshe Mwape)

The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week. 1. Set Realistic Goals The first step to weight loss is setting a realistic goal. By usin...

The Most Under-Rated Aspect of Weight Loss

(Fri Feb 10th, 2006, by Kim Beardsmore)

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essen...

Diet Success is it all in the mind?

(Thu Feb 9th, 2006, by Jim Brackin)

Why do so many diets fail? In theory losing weight is easy. Simply eat slightly less than the body needs over a sustained period. Yet in reality only a small percentage of people lose weight and keep it off. And whilst it's true that most diets would...

5 Tips To Losing Weight With Convenience Food

(Thu Feb 9th, 2006, by Tony Newton)

While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss n...