Basketball training
title="shox NZ">shox NZ and competition can have many different shooting mode, but no matter what shooting mode, two points must be done:
The first from the foot force, and that although the shooting hand, but the force is launched from the feet and palm, and then the ankle, knee, hip, upper body, arms, wrists, and finally the power transfer to the finger will vote Basketball out. Power transfer should be a coherent whole coordination process.
The second arm posture, upper arm and forearm should be 90 degrees, but also the forearm wrist extension was 90 degrees, and with the upper arm parallel. Fingers holding the post, the lower part. When shooting, progressive, forward outriggers (of course, refers to the hoop), up, forward wrist flexion force, and finally release the ball with your fingers, this basketball shooting will produce backspin, hit backboard or the hoop does not produce great rebound. Should also allow time for hand contact with the basketball as long as possible (that is, a long time with the ball movement), so that is conducive to the movement direction of the ball, shooting the hit rate increase at the beginning not too much to consider whether the ball dropped into the basket. The attention to body posture, movement and rhythm of the act of shooting. Each shot to repeat the same movements essentials, the right action becomes very smooth shooting, when shooting will naturally be boosted. It should also be in a different location away from the basket, angle shooting practice.