First, strengthen the standardization of the act of shooting practice
title="shox NZ">shox NZ . Shooting action with one hand and both hands, regardless of which method used, must be done strictly according to standardized movement. Training and master the muscles feel when shooting is a priority in all prerequisites, which should increase the standardization of the act of shooting practice, and ultimately achieving dynamic stereotype

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Second, increase the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is sufficient strength to ensure stability and shooting to improve Nike wholesaler.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and recognition to foster self-confidence of those shots.

Fifth, strengthen coordination and systemic stability of the training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots were strong, feeling good, strong self-confidence, so that even the act of shooting strength, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.