Recently, pole dancing has caught on as an increasingly popular and highly beneficial form of exercise for women. The pole is used as a work-out prop; users not only strengthen their upper bodies, but also tone the entire body as well. Pole dancing is a form of dance infused with gymnastics that takes muscular strength, endurance, balance, coordination, and a certain amount of sensuality. It is the latest exercise fad to hit the fitness world and has women trading their dumbbells for diva-like dance moves.

Benefits
Learning how to pole dance can be quite easy. Fitness clubs and dance studios all over the country are now adding pole dancing and burlesque dancing courses to their repertoire. If performing in public does not tickle your fancy, there are many videos and kits available that outline the basic moves and will have you shaking your body in the comfort of your own home. This form of dance will not only allow you to get toned and fit, but will also give you ideas, tips, and skills to add some sizzle to your sex life. It can provide emotional release. Women become more attuned to their female curves and feel more comfortable and empowered by the sensual way their bodies move. Many who have taken to pole dancing claim that their confidence level has never been so high and they feel more adventurous and satisfied with their sex lives. Learning a few highly sensuous moves can definitely turn your partner into putty in your hands.

Who can do it?
A typical class can include dance students with different backgrounds in jazz, tap, hip-hop and ballet, but there are many who do not have any technical background in dance. Participants range in age from eighteen to sixty, and they come from all occupations and walks of life. All enjoy this new fitness trend to get fit and feel sexy.

What You Will Need
If you have acquired some pole dancing moves and want to try them out on your partner, here are a few additional touches that will compliment your newfound talents:

• Sexy music, such as Madonna's "Erotica" or a jazzy number such as Joe Cocker's "You Can Leave Your Hat On"
• Some wine or other chilled beverage
• Candles and aromatherapy to create a sensual mood
• Some sexy and alluring lingerie or costume
• Sexy props, such as velvet lined handcuffs or a feather boa
• A stripper's pole or chair to display your seductive new moves

About the Author

Candis provides online content for the Female Orgasm Secrets website - www.femaleorgasmsecrets.com.