Herbs may be used as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, teas should be made with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots.

Ginkgo (Ginkgo biloba, 50 to 100 mg per day) increases peripheral circulation and may improve sexual function. Hawthorn (Crataegus monogyna), rosemary (Rosmarinus officinalis), ginger root (Zingiber officinalis), and prickly ash bark (Xanthoxylum clava-herculis) are circulatory stimulants. Use singly or in combination, 3 cups of tea per day or 20 to 30 drops tincture three times per day. Yohimbe bark (Pausinystalia yohimbe) can be used for sexual dysfunction, under the supervision of your provider.

Chaste tree (Vitex agnus cactus) helps normalize pituitary function but must be taken long term (12 to 18 months) for effectiveness. Saw palmetto (Serenoa repens) may help hormone balance. Damiana (Turnera diffusa) may support testosterone levels. It also tones the central nervous system and may help relieve anxiety. Milk thistle (Silybum marianum), dandelion root (Taraxacum officinale), and vervain (Verbena officinalis) support the liver and may help restore hormone ratios. Use equal parts in a tea (1 cup before meals), or tincture (15 to 20 drops before meals).

St. John's wort (Hypericum perforatum), kava kava (Piper methysticum), skullcap (Scutellaria lateriflora), lemon balm (Melissa officinalis), passionflower (Passiflora incarnata), and gotu kola (Centella asiatica). Combine equal parts in a tea (1 cup twice a day) or tincture (20 to 30 drops twice a day). May take six weeks for results.

About the Author

Still Struggling With Sexual Dysfunction? Take Action Now--Click Here To Find Out How... ==>http://mens-sexual-dysfunction.eoltt.com