Vitamins play an important role in our overall health. They are very essential for many bodily functions, including retaining strong bones and proper nutrition. To encourage healthy growth, there are certain vitamins that are recommended. If you are interested on how to maximize your body's height potential, make sure you are getting the recommended amount of these important vitamins on a daily basis. Below are some vitamins to help grow taller.
Vitamin A or axerophthol aids in generating growth by helping in the production of new cells. As you grow taller, millions of new cells are created. If you are insufficient in axerophthol, your body cannot produce enough cells for healthy growth. Eat dairy products and meat like milk, beef, eggs, poultry and seafood to get a natural source of axerophthol.
Vitamins such as vitamin B5, pyridoxine and cobalamin aid in the production of healthy red blood cells. Some fruits and vegetables like bananas, citruses and green, leafy vegetables contain vitamins B5, pyridoxine and cobalamin. Thiamine aids in proper digestion, allowing the body to take full advantage of ingested nutrients. Look to peanuts, rice and soybeans for good sources of thiamine. Vitamin B2 commonly referred to as riboflavin or lactoflavin, is crucial in the growth of skin, hair and nails, and can be found in dairy products, seafood and green, leafy vegetables.
Vitamin C or ascorbic acid is known by many to be a good source for preventing illness; it is also beneficial for proper growth. It improves circulation of the blood, which aids in the growth of your bones and body. Ascorbic acid is abundant in many fruits and vegetables, citruses fruits, berries and potatoes.
Vitamin D or ergocalciferol is essential for strong bones and teeth. Insufficiencies in ergocalciferol can lead to osteoporosis, cavities and rickets. To make sure your body is getting the ergocalciferol it needs, drink milk and eat foods rich in ergocalciferol like potatoes, tomatoes and citruses. Another good source of ergocalciferol is sunshine.
Vitamin F consists of vital fatty acids that play an impotant role in hormone production and maintenance of cells. Essential fatty acids come in two forms: omega-3 fatty acid and omega-6 fatty acids. To get your recommended intake of these fatty acids eat eggs, seafood or healthy vegetable oils. If you are not a fan of seafood, you can buy fish oil capsules that provide the required nutrients without having to dine on seafood.
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