Making hidden subliminal messages isn't actually that difficult so long as you plan ahead and work methodically. Which makes it much like doing anything else - rush in like a bull in a china shop and you'll probably make a mess, take a bit longer and you'll be happy with the end result.

Before you begin making hidden subliminal messages, you need to sketch out what you're going to say on the messages. Whilst the conscious mind almost certainly won't hear the messages, the subconscious mind will not only hear them loud and clear but it will also start acting on the hidden subliminal messages.

So you need to take care in composing your messages.

All messages should be positive. This is because your subconscious mind ignores and negative words. So phrases like "Don't start" (which is used as a warning on cigarette packets in the UK) will be translated as "start". Makes you wonder who wrote the tobacco warnings, doesn't it?

So read and re-read your messages to make sure that they are all positive and will be interpreted as you intend. If in doubt, get hold of some professionally written hidden subliminal messages wordings.

Next decide on the backing music track. If you're the only one who will be using the messages then you are unlikely to face a visit from the copyright cops but if the hidden subliminal messages are intended to be used by anyone else, make sure that you have the appropriate permission to use the backing music track or purchase one that explicitly allows re-use like this.

Then record what will end up as your hidden subliminal messages in your normal voice. The microphone on your webcam or laptop will probably be OK for this. Windows built in sound recorder is probably too basic but there's free software called Audacity which you can use to record and then to mix your final masterpiece.

Adjust the recording levels until your messages are inaudible and then save the resultant track. Well done. You've just created your own hidden subliminal messages.

All you've got to do now is listen to them on a regular basis and see the changes work their way into your life.

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Find out how to make your own hidden subliminal messages with the powerful Subliminal Studio software suite.