Stress and anxiety are endemic to our modern way of life. People are losing touch with what is important in their quest to accumulate ever more amounts of "stuff." They are forgetting to periodically stop to smell the proverbial roses. Are you one of them?

Stress and anxiety can cause serious health issues - ignore this stress fact to your own peril. If you are unconvinced of the severity of this problem, take a look at these fast stress facts:

* Approximately twenty-five percent of U.S. prescriptions are for anti-depressants and anti-anxiety medications, and tranquilizers.

* More doctor visits are for anxiety than for colds.

* Approximately fifty percent of medical admissions are at least partially related to stress.

* Bureau of Labor Statistics figures indicate that, "neurotic reaction to stress" is the 4th most disabling injury in the workplace.

* About 40% of employee turnover is attributed to stress and anxiety.

* People with high anxiety levels may have between 2 - 7 times higher risk for heart disease.

Stress and anxiety have been implicated in the following conditions: depression, heart disease, high cholesterol, high blood pressure, hair loss, and a host of immune system related illnesses. If you are not already, perhaps it is time for you to start taking stress and anxiety more seriously.

One of the sad things about all of this misery and illness is that it is largely unnecessary - effective and accessible stress management techniques are readily available. With just a little awareness and some proactive thought, you can avoid becoming just another statistic of the stress and anxiety syndrome that modern life seems to inevitably bring.

About the Author

The first step to relief comes from learning the facts about stress and anxiety. Find answers at http://Facts-About-Stress.info, where you'll discover proven tips and techniques for managing stress, and how effective treatment can reduce