Often times people will start out on projects or set goals and after sometime lose the sight of the end result. They get distracted or they just do not know where they actually started nor how far they have come. For this reason they have little idea of how far they have to go to reach the end result. Using a journal to track your successes in any project or goal can assist you in reaching your desired result. Even the experts in the fields of motivation and inspirational personal growth suggest using the writing down of your successes as a tool to keep you on track.