Do not stay in grief to long. It is literally killing you. When things happen to us it is for a reason. It is hard to bite that when you are affected yes I know. I have been there and done it. It is very tough but a necessity. So how do we handle obstacles? Good question and it needs to be given good attention. Why things do happens to us at all? I believe it is a class we attend in to life. Yes we want to choose the lessons but we are thrown in to those hard ones as well. If we were able to choose our lessons what kind of themes would they be?

For me I would ask for physical classes. Like dancing, sports, outdoors camping. I would also like to have classes in different kinds of sports to get to know more. What about geography or history? I would love that. I could list many more items but I do believe there is a plan for me. I just wait and embrace my new classes as they come along. I also have a feeling that it is not all of us that get the hard classes. It might be provided for some of us. Why I do not really know. Maybe we are divided in different classes so we can be good in different areas. When problems hits us we are sometimes prepared and sometimes not. I think it is also a reason for that.

It seems to be like martial arts. There we are aware most of the times. Yet we have to be surprised to sharpen our senses. Think about the nature. The animals live with hidden agendas all the time. If we teach more of the animals how to survive we would be well prepared. So how should we approach the grief? Stay in it as long as necessary. How long is that? I believe it is very personal. But a good way is to use physical activities. Go for a long walk out in the forest. The nature is a very healing place. If it is too hard for long walks start with a short one and then make it longer. Stay by yourself for a while but not to long. Then invite friends or relatives for the walk. Animals are great too. If you do not have dogs ask somebody that has one to take him out for a walk. In that way you will have a walk and you take care of somebody else. It is easier to focus on somebody or something else in the beginning. Another good idea is to be baby sitting. It is hard to be sad and down when you are surrounded with babies or even pets. As time go by you know the old saying. That time will heal. So be patient. You will eventually find peace. Maybe not today but I promise if not tomorrow another day.

About the Author

MarieLouise is working as a personal trainer, life coach and author. She is also very skilled as a net worker with several years experience from different MLM companies. http://marielouisefalk.blogspot.com