Strength Gain and Weight Loss with Pilates - One Woman's Personal Experience

(Wed Aug 1st, 2007, by Gina Jackson, Power Pilates Certified Instructor and Fitness Consultant)

People frequently ask me "Can I lose weight doing Pilates?" "Is it a vigorous workout?" "Will it tone my body?" My answer is usually, "Yes, yes, and yes! However, how much depends on you." Randy Davis, a 30-something publishing industry manager, is ...

You Are the Mayor of You

(Wed Aug 1st, 2007, by Eli Davidson)

The moment you decide to take dominion over what happens to you internally (regardless of the gunk and funk that can go on during a day)you step into your rightful place as the Mayor of You-ville. The instant you take office, you step up to the podiu...

The Courage To Change

(Wed Aug 1st, 2007, by Lily Yap)

Were you ever being offer a rare opportunity whereby you were unsure and had lots of uncertainties? And moreover, it was a tempting opportunities? Why majority of people reject to unusual ideas of thoughts? Comfort zone? Mindset?? People react to the...

Consciously Be This One That You Are by Elysha

(Wed Aug 1st, 2007, by Elysha Elysha)

Heart in motion is the movement of this "you" that you truly are, flowing through this mindbody that you find yourself flowing through. It is the beyondness of the alive and indescribable "that" - which gave birth to and informs everything with itsel...

Why I Had To Die To Learn How To Live

(Wed Aug 1st, 2007, by Scott Miller)

I took life for granted. Most of us probably do. We go from day to day and never really stop to realize how precious life is. That changed for me on my wife's birthday, August 5th, 2004, the day I died. We had planned to spend the entire day together...

Christmas Insights - Origin & Inspirational Meaning & Lesson from Rudolph The Red-Nose Reindeer!

(Wed Jul 25th, 2007, by Bernadette Dimitrov)

A story book for Christmas was created in 1939 during the time of the great depression. The story was created for the Chicargo based Montgomery Wards Department Stores featuring a new character called Rudolph. One of the highlights for the Christmas ...

What is Adversity and How Does It Affect Our Health?

(Wed Jul 25th, 2007, by James Chapman)

In simple terms Adversity can be stated as being an unfortunate event. A broken cup or plate in the kitchen, a punctured tyre on the car, a sprained ankle playing tennis, missing the last bus home, losing your door keys, discovering that you have lef...

Sundays are for reflections!

(Wed Jul 25th, 2007, by MarieLouiseFalk)

Thank God for Sundays. A day for reflection. Life is moving as I feel it in different speeds. When we were kids the seasons were so long. The winter holidays were extreme long. The snow was deep and high. Our summers were very hot. In the early teena...

How to Create Your daily To Do List

(Wed Jul 25th, 2007, by Helene Malmsio)

The most difficult thing about creating your To-Do list is simply remembering to make time to do it. In a world where everything is moving so quickly that we don't have time to breathe, it is unlikely that everyone has time to make their To-Do list e...

Public Speaking Tips And Tricks

(Wed Jul 25th, 2007, by Steve Hill)

Having to deliver a speech in front of a crowd of people can be one of the most nerve wracking things that a person has to ever do. There are many fears and phobias attached to public speaking and only a small minority of people will claim to enjoy t...