You sit down, you take deep breaths and try not to think about the situation for a while because you will be feeling stressed and probably lost. When you have had a relationship with someone for quite a while and a break up occurs you feel empty, like something's missing and to be honest there is. Just try to relax and breathe deeply. It is very easy for your emotions to take over and that is when you need to be able to control it. Your break up works both ways, the fault does not just lie with you. They tend to occur when one person is not happy or they have already felt it is time to move on perhaps. Whatever the reason, communication is always good, your ex may not want to talk but at least you are trying to keep the doors of communication open. Don't ring every minute to try and talk to your ex either, give the break up time to settle and for you to get slowly use to it. Once the dust is all settled then you can evaluate the situation and take it from there. Gather your thoughts and emotions together, look back on why the break up occurred and see what you may have done differently. Phone a friend and talk to them about what has happened as they will help you put it all into perspective and perhaps give you a light at the end of a dark tunnel.  Communication between both parties is the key to keeping the door open so try, if you can, to do this.

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Need help with your break up? Then go here: http://breakupbacktogether.info. Relationship break ups are always difficult.  I hope this article has been helpful to you.