Millions of women suffer from the hormonal imbalances of PMS and menopause. These imbalances cause physiological effects of heavy, irregular bleeding, sleeplessness, cramping, mood swings, hot flashes and depression, and countless other symptoms that inhibit a woman's ability to function normally under fluctuating hormones. Most women have sought the help of over the counter drugs and prescription medication in order to alleviate these symptoms, putting themselves at risk for potential serious side effects from synthesized drugs. Interest in natural remedies has grown over recent years and more and more women are turning to plant-based products to regulate hormones and relieve symptoms of menopause and PMS. A combination of the most effective natural remedies for these symptoms gives women optimal relief without synthetic drugs or hormones.