The most fundamental truth regarding weight loss, a truth that you must repeat over and over to yourself is that reducing your calories is not the way to lose weight. Not if you expect to lose it and keep it off, and not if you expect to retain your health in the process. Being overweight is almost always a matter of an unhealthful, slow metabolic rate. The only way to lose the excess fat is to change the slow metabolism. Too many people are destroying themselves when they try to reduce the calories. The weight comes right back on and they fight this frustrating issue throughout their lives. What these people need is someone who understands the seven essential points regarding weight loss. You do not need any more gimmicks. One of the most popular ones is the weight loss beverage. These are known as “diet drinks”, “protein shakes”, “instant meals” or any other colorful names they come up with. These concoctions fail so miserably. How? Let me tell you. 1. Most powders have no more than 10 grams of protein per serving. This isn’t weight loss it’s starvation. It will cause your lean body mass to catabolism (eat itself). It will lower your blood sugar. It is guaranteed to drag down your metabolism slower and slower.
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