Does Porridge Make You Fat?

(Tue Oct 23rd, 2007, by Paul Mort)

Copyright (c) 2007 Paul Mort Of Course Porridge Oats Don't Make you Fat! For years now, many weight loss experts, dietitians, doctors and slimming consultants alike have been telling us how Porridge Oats or easily the best option for our breakfast. G...

Dreading Winter? Take Action And Feel Great

(Tue Oct 23rd, 2007, by Rosa Coelho)

Day light savings time ends on the 28th of October. Most of us dread this time of year as it means less light and colder weather. We quickly feel the urge to curl up at home, drink far too many cups of tea, eat more sugary foods and do very little ac...

Avoiding Tanning Bed Tan Lines

(Tue Oct 23rd, 2007, by Aaron Andrews)

Indoor tanning spas caught on like wildfire in the 1980's, right after the tanning bed was invented by Fredrich Wolff in the late 1970's. Today, tanning beds are not as fashionable as a few years back, now that the danger of melanoma, a type of skin ...

Ab Exercise And You Body Fitness

(Tue Oct 16th, 2007, by Michel Deens)

Everyone wants to be healthy, and everyone wants to look good no matter what they're doing or what they're wearing. Unfortunately this is not a possibility for many people, and most of us can only dream about the way we want to look. However, with th...

Six Pack Workout

(Tue Oct 16th, 2007, by Michel Deens)

Everyone wants to look good, and most people these days aren't just content with being generally fit and looking in good health. These days most people want to be able to bear their midriff without having the excess tummy fat hang over or mushroom on...

10 Sure Fire Ways To Get Rid Of An Acne Blemish

(Tue Oct 16th, 2007, by Del Erben)

Instead of going out and spending tons of money on the infomercial products, give these solutions to ridding yourself of an acne blemish a try. 1. Home face wash for an acne blemish: Mix together 1 or 2mls each of the following: witch hazel, tea-tree...

Travel Fitness is Important

(Tue Oct 16th, 2007, by Francis Mogul)

Whether you are going away on vacation or a business trip, travel fitness is an important concept that should not be overlooked. The perfect alternative to searching for a workout facility while away from home is to invest in a few really great worko...

Is Your Body Water Deprived?

(Tue Oct 16th, 2007, by Jenny Regeling)

Copyright (c) 2007 Jenny Regeling Whilst we are so concerned about enough water to grow our gardens, wash ourselves etc we are depriving ourselves of one of the most important factS of water - our internal intake. We are literally dehydrating ourselv...

Exercise and Water - Tips to help Turn on your "Health Tap"

(Tue Oct 16th, 2007, by Liz Harper)

The only client I ever had that had a legitimate excuse for not drinking water, was a camel....just kidding...it was a llama. But seriously, humans simply cannot survive without water...in fact, 3 days without it and it's pretty much curtains! So unl...

How to beat Stress with basic exercise

(Tue Oct 16th, 2007, by Liz Harper)

Ever stood on top of your desk at work and yelled "AGGHHHHHHH!!!"? You have? Ok then, maybe there's a little too much stress in your life. Stress can play a rather large role in many diseases so it's time to nip it in the bud. Pronto!! How? Exercise!...