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Stretching Exercises, Yoga
(Mon Jan 16th, 2006, by Terry Lowery)
Stretching and yoga aren’t just for people who can fold
themselves up like pretzels, or movie stars who have nothing
better to do with their days! It can be a beneficial practice to
all who use it, and one doesn’t have to adopt the worldview of
the s... |
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"The Subconscious Diet" Can Help You Get Rid Of Negative Habits!
(Sun Jan 15th, 2006, by By Hugh B. Sanders, www.TheSubconsciousDiet.com)
How could a diet possible help change a habit pattern that has
been causing grief for years? It is because the Subconscious
Diet: It’s not what you put in your mouth; it is what you put in
your mind! looks at all the factors that cause weight gain or... |
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Counterculture Aromatherapy - Patchouli Essential Oil
(Sun Jan 15th, 2006, by Misty Rae Cech, ND)
Patchouli's History and Uses
Ah, Patchouli oil - people seem to love it or hate it. This well
know essential oil has a somewhat deserved reputation as the
scent of the Hippy generation (according to one source, it's use
began as a mask for the odor o... |
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Before and After Photos in the Fitness Magazines
(Sat Jan 14th, 2006, by Brian D. Johnston)
You may publish this article in your newsletter, on your web
site, or other publications, so long as the article’s content is
not altered and the resource box is included. Add byline and
active link. Notification of the use of this article is
appreci... |
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Don't Go It Alone!
(Sat Jan 14th, 2006, by Kirsten Hawkins)
There's an old story about a child trying to move a heavy stone
while his father looks on. The child works and works, but is
just not strong enough. Finally, he tells his father, "I can't
do it. It's impossible."
His father responds, "Of course you ... |
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"Bodybuilding Sins" That Cause Back Pain and Missed Workouts:
(Sat Jan 14th, 2006, by Jesse Cannone)
Welcome to article number five in our 5-part series
“Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In
this article we are going to cover some basic, yet powerful
training principles that are often overlooked and are
responsible for nea... |
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Water - It's Good For You!
(Sat Jan 14th, 2006, by Kirsten Hawkins)
Did you know that 70% of your body is water, your blood is 83%
water and your muscles and brain is around 75% water? So it's
safe to say, water is important to your health.
Even a mild dehydration can affect your short-term memory,
concentration and ... |
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Methods That Aid In Eczema Relief
(Sat Jan 14th, 2006, by Jessica Davis)
Eczema can be a burden. It is a skin condition that can range in
severity from dry, red patches on your skin to cracked, weeping
sores. Eczema is caused by many factors such as genetics and
allergic reactions. No matter the cause of your eczema it is... |
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Avoid Back Injuries- Use a Hand Truck
(Fri Jan 13th, 2006, by Kaitlin Carruth)
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No one is immune to getting a back injury. Even the simple
lifting of objects can cause a back injury if not done
correctly. Many of these injuries can be avoided by a few safety
precautions such as using a hand truck
(a mechanism used to transpo... |
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No Time For Exercise? Try This!
(Fri Jan 13th, 2006, by Steven Barnes)
"Fitness" is an elusive term covering a vast array of
attributes: flexibility, cardiovascular endurance, muscular
endurance, strength, power, balance, coordination, body-fat
percentage and more. While its generally accepted that multiple
30-60 minute... |
