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Correcting the Top Ten Exercise Mistakes
(Sun Feb 5th, 2006, by Sherri L. Dodd)
Correcting the Top Ten Exercise Mistakes
The American Council on Exercise comprised a list of the ‘Top
10’ mistakes that people tend to make when visiting (or not
visiting) the gym. Following you will find the list in our own
words. Take note of thes... |
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Know Your Bodybuilding Supplement - BCAA's
(Sun Feb 5th, 2006, by Rick Mitchell)
BCAA stands for branched chain amino acids and is increasingly
being recognized as an important supplement in the field of
sports nutrition. In short the term refers to three essential
amino acids - leucine, isoleucine and valine.
Amino acids are wid... |
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Blogging Paris part 2 Health and Fitness lessons good and bad
(Sun Feb 5th, 2006, by Stella Parker)
Although I wrote this in Paris, I'm posting this from the USA as
I lost my high speed connection just before leaving Paris.
As I depart Paris, a few observations:
First on diet and fitness:
A. The Parisians are definitely trimmer and fitter than
Amer... |
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Is Lasik Eye Surgery For You?
(Sun Feb 5th, 2006, by Terry Lowery)
Lasik eye surgery can be used to correct myopia, astigmatism and
hyperopia. Presbyopia, which causes those of us in our late 40's
to need reading glasses is actually a loss of flexibility of the
eye lens and cannot be treated with lasik corrective ey... |
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Laser Eye Surgery
(Sat Feb 4th, 2006, by Mike Spencer)
Copyright 2005 Octocat Ltd
If you're suffering from diminished eyesight in any capacity,
there's a whole parcel of feelings that go along with the
possibilities of eventual loss of sight versus the risks of
undergoing the treatments that are necessar... |
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How To Gain Weight And Build More Muscle!
(Sat Feb 4th, 2006, by Anthony Ellis)
For many thin guys around the world, gaining weight without
using illegal steroids has been a challenge. For thousands of
lean young men, the dream is to gain weight, but no matter how
much they eat they remain thin. Some people are naturally thin;
t... |
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Hemorrhoid Facts And Treatments
(Sat Feb 4th, 2006, by Mark Freeman)
In the medical world a hemorrhoid is described as an enlarged or
swollen vein. Hemorrhoids are somewhat similar to varicose veins
that develop in the legs, except that hemorrhoids are veins
located in the anus. These veins cushion and protect the ana... |
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Five Tips For Buying The Best Aromatherapy Oils
(Sat Feb 4th, 2006, by Vincent DeLuca)
Walking into an aromatherapy supply store can feel like walking
into a slice of heaven. The sweet scent of aromatic skin care
solutions excite the soul while the tantalizing aromas coming
from scented candles steal the show. However, the aromatherapy... |
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Fitness Journaling
(Sat Feb 4th, 2006, by Tanja Gardner)
I've been a journal writer almost since I could hold a pen, but
it wasn't until recently that I realised that the same tool I
use (and recommend to my clients) to manage stress was just as
useful in increasing the effectiveness of my workouts. It may... |
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Centenarian or Bust!
(Fri Feb 3rd, 2006, by Sherri L Dodd)
Can you remember the millennium hype of 1999? Fast approaching
was the coming new year – 2000! Sure, it was the mark of a 1,000
year period, but it was also the mark of the next century, which
was a victory in itself and no less exciting. Periodicals... |
