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Getting the most from healthy fruits and vegetables
(Wed Apr 19th, 2006, by Tony Robinson)
Fruits and vegetables are among the healthiest of all foods, and
the great variety of these foods at the local grocery store
makes it easier than every to enjoy great meals and snacks
anytime the mood strikes you.
The latest food guidelines recommend... |
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The Pro's Of Recumbent Biking
(Wed Apr 19th, 2006, by Shaan Randow)
You've noticed them on the trail and thought, "gee, that looks
so easy, and comfortable!" Welcome to the world of recumbent
bikes, or "bents" as they are sometimes called by enthusiasts.
Ask anyone who owns one and they'll tell you that riding a
recu... |
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Can I Lose Weight with an Elliptical Trainer?
(Wed Apr 19th, 2006, by Rich Rojas)
Many people begin a fitness program to lose weight. Sure, they
may add that they want to be healthier by lowering their blood
pressure or dropping their cholesterol number, but the real
incentive is to loose pounds and inches in order to look better... |
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The Origins of Tai Chi
(Tue Apr 18th, 2006, by Stephen Todd)
The Origins of Tai Chi The principles of Tai Chi were
established by Taoist hermits and evolved as a martial fighting
art called Tai Chi Chuan.
The early Tai Chi teachers were mystical figures however; the
exception was Chang San-Feng, who was the f... |
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Treadmill Consumer Guide
(Tue Apr 18th, 2006, by Tim Gorman)
When looking for a treadmill consumer guide, you won't have to
look much farther than the Internet, or the nearest bookstore's
magazine display. Just a quick online search delivered eleven
different experts, folks who used their knowledge of athletic... |
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Mental Stamina
(Tue Apr 18th, 2006, by Boeafitness.com)
At first glance this seems like a simple enough topic, its been
given the once over in many magazines, but its never been given
the degree of consideration I feel it needs. This one topic is
everything to your bodybuilding progress. You must have th... |
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Stationary Exercise Bicycles
(Tue Apr 18th, 2006, by Mark Freeman)
Bike riding is an excellent cardiovascular workout. Bike riding
also provides an excellent low impact lower body workout. Many
busy and active people find that the use of a stationary bike in
their own home provides them the availability to get a wor... |
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Get your antioxidants the natural way - through your diet
(Tue Apr 18th, 2006, by Tony Robinson)
You may have about the importance of antioxidants in the diet,
and their possible role in fighting a variety of illnesses,
including some kinds of cancer, age related degeneration and
heart disease.
You could also be forgiven for thinking that antio... |
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How To Build Shirt Bustin' Biceps
(Tue Apr 18th, 2006, by Fred Ost)
/p>
There are countless articles on building bigger more powerful
arms here's mine.
I believe the best way to build massive biceps is through a
multi angle attack. I use three, sometimes four pieces of
equipment to properly hit the bicep as correct... |
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The Importance Of Vitamins To Your Body
(Mon Apr 17th, 2006, by Charlene J. Nuble)
The body needs a minimum amount of vitamins and minerals each
day to remain healthy and function properly. A balanced diet
normally supplies sufficient vitamins. However, serious
disorders can still develop if the diet does not meet your
body’s needs... |
