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7 Ways To Lose Weight Without Dieting
(Tue Jun 20th, 2006, by Jane Thurnell-Read)
1. When you have finished your meal, say an affirmation out loud
several times. Here’s some suggestions: “I’ve now finished
eating till lunch/dinner/6.00 pm.” (whatever is suitable given
the circumstances) or “I have eaten enough food to last me till... |
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Home Exercise Equipment
(Mon Jun 19th, 2006, by Ray Kelly)
Exercising at home can be just as successful as training at a
gym if you know what you’re doing. There are all types of home
exercise equipment out on the market and every one of them claim
to be answer to your prayers.
The truth is, all exercise
eq... |
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Get Fat to Get Fit Fast
(Mon Jun 19th, 2006, by Gregg Gillies)
Getting enough of the good fats will help you lose fat, build
muscle, and recover faster from your workouts. In addition, it
has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3's), ... |
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Acne Skin Care Products
(Mon Jun 19th, 2006, by Kirsten Hawkins)
We all need to follow a skin care regimen to keep our skin
healthy and in top shape. Our skin can reflect on how we take
care of our body. At some point of our lives, it is almost
inevitable that we experience having minor forms of skin
infections ca... |
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Money-wise For Muscles
(Sun Jun 18th, 2006, by Sherri L Dodd)
American Council of Exercise teamed with Consumer Reports to
find the most effective exercise equipment. While they had
plenty to say about weight equipment and cardio machines,
abdominal, butt and inner thigh devices barely received a nod.
In fact, ... |
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Staff Writer
(Sun Jun 18th, 2006, by Ellie)
b>BRA-NECESSITIES
Choosing the right support for all shapes, sizes and types of
activities
Many of us don’t realize the importance having a good support
system until it’s too late: The sports bra.
With a lifetime in the fitness industry, numero... |
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Exercise the right way - barbell shrugs
(Sun Jun 18th, 2006, by Rick Mitchell)
Other articles in this series looked at a number of exercises,
mainly from the perspective of developing a comprehensive muscle
building program. Sometimes we take things for granted,
especially when it comes to performing the basic exercises that
co... |
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Seven Keys to Permanent Weight Loss Success (Part 3 of 4)
(Sun Jun 18th, 2006, by Jeremy Likness)
Copyright 2005 Jeremy Likness
This is part 3 of the 4-part "Seven Keys to Permanent Weight
Loss Success" series.
Key #4: Make it a lifestyle
You’ve heard this one so much you probably don’t even pay
attention to it anymore. The idea of a lifestyle ch... |
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6 Tips To Help With Your Workout
(Sun Jun 18th, 2006, by Laura Hickey - http://www.laurahickey.com)
In today’s world of rushing to our next appointment, doing more
and often times super sizing our meals, it can feel like there’s
no time or energy left to work out. We may at the beginning of
the New Year put in our resolutions what we’re like to wor... |
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Vitamins For Vegetarians
(Sat Jun 17th, 2006, by Simon Harris)
There are a lot of vegetarians amongst us, some by circumstance
and some by choice. Those that are vegetarians by choice can be
divided into two general groups, those that do not eat meat,
poultry or fish, but do consume dairy products as – in theory... |
