Fungal Defense Against Candida

(Fri Jul 7th, 2006, by Generation Health)

Candida is a term that is commonly used for the medical condition known as candidiasis; or yeast overgrowth. The condition was first identified during the 1970’s by American doctors and is now believed to effect more than 40 million Americans. While ...

Mesothelioma

(Fri Jul 7th, 2006, by Kirsten Hawkins)

Are you at risk of Mesothelioma? If you are above 40 and have ever been exposed to asbestos continuously for more than 2 months in last 15-40 years, then you are at risk of Mesothelioma. It is a rare but deadly cancer of membrane cells, which covers...

Strength, Speed, and Power Progression to Peak

(Fri Jul 7th, 2006, by Matt Russ)

Proper race peaking requires that you be at your best fitness level of the season at precisely the same time as your goal race(s). This means exact timing and performing the right work outs at the right time. Performing mostly high intensity work too...

Exercise the right way - dumbbell lunges

(Fri Jul 7th, 2006, by Rick Mitchell)

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

Forget Exercise - Go Play

(Fri Jul 7th, 2006, by Don Stuart)

Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about ex...

Planning healthy meals for yourself and your family

(Fri Jul 7th, 2006, by Tony Robinson)

Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that everyone in the family will love. The key to creating healthy,...

Goal Setting in Fitness & Nutrition

(Fri Jul 7th, 2006, by Brian D. Johnston)

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The Importance Of Sets In Your Muscle Building Program

(Thu Jul 6th, 2006, by Rick Mitchell)

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas...

Buying a Treadmill

(Thu Jul 6th, 2006, by Frederick L. Waters)

If you are considering buying a treadmill you need to take into consideration a number of factors that will determine the quality of the machine. You want to avoid buying a cheap treadmill, because they are not built for endurance and will probably ...

The Perfect Sun Tanning Bed

(Thu Jul 6th, 2006, by Tim Gorman)

The perfect sun tanning bed can mean different things to different people. The perfect sun tanning bed can be one found at the tanning salon. The perfect sun tanning bed could be the one you use in the privacy of your own home. Maybe the perfect sun ...