You Just Don't Need Fitness Equipment in the Office

(Tue Jul 10th, 2007, by Machelle Lee)

When you want to add fitness equipment in the office, you need a way to fit it into your space. Many offices seem smaller due to more employees, while other companies just don't own a large enough space. If you want to continue to add fitness to your...

The Truth About Cellulite

(Tue Jul 10th, 2007, by CindyM)

Cellulite is a term that was adopted by the fitness industry to describe the appearance of a lumpy substance, resembling cottage cheese, which develops under the skin. Common areas for this bulged or waffled appearance is on the stomach, thighs, hips...

What Is The Very Best Exercise Machine?

(Tue Jul 10th, 2007, by Joe Serpico)

So you've decided to start a fitness program, and you want to know what the best exercise machine is? I bet you've done some research on the web, and you're more confused now than when you started! That's because almost everyone who's selling exercis...

Posture back support is essential for the spinal chord

(Tue Jul 10th, 2007, by Matt Hudson)

It is really sad to see how our irregular lifestyle can wreck havoc with our lives and most of us do not even realize it till it's too late. This leads to mental stress, relationship problems with close ones and a hoard of lifestyle diseases that oft...

Elliptical Cross Trainers: Cross Fitness Training In Your Own Home.

(Tue Jul 3rd, 2007, by David Faulkner)

Finding that perfect fitness machine that "does it all" may be more real than expected due to the fact that the latest research supported, cardiovascular fitness machines are now available on the market. Elliptical cross trainers offer a truly benef...

Main (rectus) Abdominals Strengthening With The Therapy Ball

(Tue Jul 3rd, 2007, by Dr. Alan Weidner)

The objective of this exercise is to increase the tone and stability of the muscles that give you the famed "six pack". These muscles are actually called the main abdominals. You get in position to do this exercise by sitting in a normal folding sty...

Essential Fatty Acids Goes Against Conventional Wisdom

(Tue Jul 3rd, 2007, by Darrell Miller)

Only a few years ago we believed the philosophy that our fat consumption in our diet will cause heart disease and clog our arteries. Needless to say, the idea that eating foods high in fat will cause these problems has been debunked. For the past de...

Health And Belly Button Jewelry

(Tue Jul 3rd, 2007, by Art Nahshon)

During ancient times, especially in Greece, Rome and Egypt, body piercing was associated with royalty and beauty. It is no wonder that the popularity of body jewelry remains up to now. In the past few years, belly button jewelry has become the second...

The Image Of Body Weight

(Tue Jul 3rd, 2007, by Scotch Q. Ennis)

Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed t...

How To Gain Weight And Build Muscle Mass Fast

(Tue Jul 3rd, 2007, by Michael)

Millions of people struggle to gain weight and build muscle. Underweight issues are a real concern for a large part of the population. Everybody wants the perfect body and muscle tone although some have an extremely difficult time gaining or even mai...