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Developing A Tight, Lean Body Using Carbohydrates
(Thu Sep 10th, 2009, by Alex Caan)
I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet that’s going to help them los... |
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Write A Love Letter ON Your Body
(Thu Sep 10th, 2009, by Alex Caan)
Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her body. She starts to draw hearts and love messages all over herself and relaxes into appreciation instead of loathin... |
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Weight: The Thanksgiving Hangover
(Thu Sep 10th, 2009, by Alex Caan)
The feasting is over. The turkey has disappeared: roasted and hot, microwaved leftovers, then cold sandwiches and eventually croquettes or thrown into soup.You climb on the scale with trepidation and breathe a long sigh of relief when the dreaded pou... |
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Are You Sabotaging Your Weight Loss Program
(Thu Sep 10th, 2009, by Alex Caan)
You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why?The fact is, your body can onl... |
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Tips to Succeed With Your Healthy New Year's Resolution
(Thu Sep 10th, 2009, by Alex Caan)
Exercising more. Eating nutritious foods. Stopping a smoking habit. With health-conscious actions topping our New Year's resolutions every year, why do we always seem to not meet our goals, going back to old habits?Some experts believe the failure to... |
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How the Lipo Dissolve procedure is done?
(Thu Sep 10th, 2009, by Alex Caan)
Lipo Dissolve is a minimally invasive procedure where phosphatidylcholine and deoxycholate (PCDC) are injected into the fat layer. A series of small shots are administered with tiny needles to target specific problem areas. Lipo Dissolve can also bre... |
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Revolutionary Weight Loss Breakthrough
(Thu Sep 10th, 2009, by Alex Caan)
Gotcha! Betcha didn't know these. Many people are scouring the internet looking for the very next fat loss solution. And can you blame them? Of course not. Weight gain is becoming an epidemic in this country. For this reason, it's a great idea to ma... |
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Basics of Losing Weight
(Thu Sep 10th, 2009, by Alex Caan)
Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why i... |
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Overweight? Watch out!
(Thu Sep 10th, 2009, by Alex Caan)
A new study shows that being overweight in mid-life substantially increased the risk of dying of heart disease later when they get older. This finding is based on a research by Northwestern University as result of tracking 17,643 patients for 3 decad... |
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Carb Blockers – Lose the Fat
(Thu Sep 10th, 2009, by Alex Caan)
Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of the hardest to overcome. Sometimes you need a hand,... |
