Warming up helps get your body ready for exercise, the heart rate up, the muscles warm and more elastic, and gets your blood flowing. Injuries do happen to preventing injuries is you first course of action.

  First you need to work on your flexibility training this can help prevent sport injuries as well. If you suffer from a Lack of flexibility this can be big factor to injuries. When one can move their body more freely this will help prevent too much stretch and preventing muscle pulls.  Muscles imbalances play a factor in your injuries. Athletes need to  make sure you are going to train anterior front muscles, you train posterior back muscles as well.

   These two things, will help in preventing injuries, and prevent lactic acid build up. You not only do leg extension for the quads, do hamstring curls as well for the hamstrings. 
Diet and nutrition are important to keep your body in shape. You need to have  proper food intake which plays a great deal in the susceptibility of injury. If you have a poor diet it can lead to less muscle strength, endurance, and health of your body structures.  Proper nutrition will keep your body working at its optimum level and strengthen your muscles.

How to prevent foot blisters

  Foot blisters are painful and need to be treated so they don't get infected. Foot blisters are usually tender spots that release fluids on delicate areas of  your feet. If you have had a foot blister you know how painful they can be especially when you have to wear shoes. Here are some tips on the treatment of blister's on your feet.

   This first thing you need to do is make sure that your footwear fits correctly. Your shoes can stretch out and cause your foot to start sliding inside the shoe. If your feet sweat and your shoes don't fit properly you will have an environment for getting a blister on your foot.  If you are on your feet or standing up during the day this can cause your feet to swell you should make sure to find shoes that will not be to tight or loose.  You are putting on shoes at the store wear the same socks that you wear when walking or playing sports.

    If you are active in sports especially ice hockey, soccer,football,track & field it is important to wear proper fitting athletic shoes. If you ice skate a proper fitting ice skate will help prevent foot blisters. A loose fitting ice skate will rub on the ankles and back of the heal and it will turn into a nasty blister.

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If after two weeks the hard corn and calluses are still there ,discontinue and go to the doctor.