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What Does Being ‘Healthy' Really Mean?
(Wed Apr 27th, 2011, by Phil Tucker)
Too often these days we are told what health is by pointing out examples of what it isn't. People talk about the rising trends in obesity and diabetes, in the low quality of standard American nutrition, in how too few people exercise, an... |
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How to Do an Awesome Warm Up in Three Minutes
(Wed Apr 27th, 2011, by Phil Tucker)
These days nobody is advocating calm stretching any more as a means of warming up. The days of slowly lengthening your hamstrings before a game have been replaced by dynamic warm ups, where the goal is to heat your central core temperatu... |
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The Benefit of Weight Loss Health Spas - Useful Facts You Might Not Know
(Wed Apr 27th, 2011, by Jolynn Scoles)
Weight loss health spas are now common destinations for those seeking to, you got it, shed off those excess pounds. Unlike traditional health spas that only cater to rest and wellness packages, spas that aim to make their clients lose weight... |
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Kettlebells – The Best New Workout?
(Wed Apr 27th, 2011, by Phil Tucker)
When it comes to doing strength training, most of us have the same vision: a massive gym filled with roaring, grunting men, racks of rusting free weights and barbells. None of it sounds very appealing, which is why most of us aren't raci... |
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What Should You Make Sure You Buy Organic?
(Wed Apr 27th, 2011, by Phil Tucker)
We all know that organic food these days means better for you than regular stuff. However, the organic label seems to have spread from just a few fruit to just about everything, from bed mattresses to pesticides, from pots and pans to wa... |
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What is yoga therapy?
(Wed Apr 27th, 2011, by Ellie Garwood)
We've all heard of yoga, the ancient Eastern practice has taken the Western world by storm over the last few decades and is now available in gyms, leisure centres and village halls throughout Europe, Australasia and the US. In recent years y... |
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Reflexology - a history and explanation
(Wed Apr 27th, 2011, by Ellie Garwood)
Reflexology uses specific spots on your feet and hands (and occasionally ears) that are directly linked to other body parts, to gage your wellness, or state of being if you are unwell. The history of reflexology can be traced back as far as ... |
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What is lymphatic drainage therapy?
(Wed Apr 27th, 2011, by Ellie Garwood)
Lymphatic drainage therapy is a very specific type of massage, to understand the process of lymphatic drainage therapy, it is useful to have a clasp on the lymphatic system itself.
Running parallel to the blood circulation system is the lymp... |
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What is the Feldenkrais Method?
(Wed Apr 27th, 2011, by Ellie Garwood)
The Feldenkrais Method has been described as the internal journey to rediscover balance, flexibility and co-ordination; it has also been described as awareness through movement. The method aims to deepen the awareness of how you move and the... |
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Diane Puttman's 12 Hour Toothache Cure Ebook Review
(Wed Apr 27th, 2011, by Erin Calderon)
Is 12 Hour Toothache Cure by Diane Puttman works? I will tell you honestly what I think about this product. But, first of all I'd like to tell you that The 12 Hour Toothache Cure Guide was created by Diane Puttman, who was a chronic tooth ... |
